I enjoy helping people navigate the sometimes troubled waters of life. Whether you're looking for self-help, affirmations, motivation on inspiration to take your life to the next level, I hope you find what you need through my website.
I have a Master's Degree in Clinical Mental Health Counseling (CMHC) and am a Certified MBTI practitioner. I am a 22-year career professional with the Federal government. I currently provide individual and group counseling in the Virginia area and life coaching worldwide. My primary modalities are Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I believe that if you can change the way you think, you can change your life! Also, if you put in the work - and are willing to experience both the beneficial and difficult process of healing - therapy can work for you. My guiding philosophy is that in all things we have a choice and I see it as my mission to help my clients discover the best choices for
themselves from within.
For more information about my Life Coaching Services, navigate to this link: http://www.sonyawharton.com/lifecoaching.html.
I am a Christian and believe in God (the Father), Jesus (the Son) and the Holy Spirit (the Teacher).