Daily Meditations Podcasts

Episode 10 - Finding Your Place Podcast

Finding Your Place Podcast - Affirmations to Help You Find Your Place in Life

Have you given up on your goals? Are you still inspired to pursue your goals with the passion you used to have? If not, it is essential that you listen to this meditation. This meditation will help you focus again on your goals, renew your passion and remember the importance of finding your place in life.

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Finding Your Place - Episode 10

 

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Episode 9 - Starting Over Podcast

Starting Over Podcast - Affirmations to Help you Face Starting Over Again

It's hard when we have to start over again. Often our jobs, our relationships or our lives don't work out the way we expect them to.  It's especially hard when you feel like you've made bad decisions or have regrets about your past. This affirmation will help encourage you as you begin anew. It will help focus your mind on what you can do today, to let go of the past and to use what you've learned to be a better person.

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Starting Over Podcast - Episode 9

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Episode 8 - You Are Loved Podcast

You are Loved Podcast - Affirmations Designed to Help You Feel Loved and the Universal Connection that Exists Between All of Humanity

Do you ever feel like you're alone? Or that no one really cares about you? This meditation will help you focus on the universal connection we all have through humanity. Tap into the love that's waiting for you in abundance.

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You Are Loved - Episode 8

 

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Episode 7 - You Are Exactly the Way You Are Meant to Be Podcast

You Are Exactly the Way You Are Meant to Be - Affirmations to Help You Accept and Love Yourself Exactly the Way You Are!

Want to feel good about yourself exactly the way you are? Then this meditation is for you. Filled with positive affirmations and meditations about self-acceptance, this meditation will help you be true to yourself, put aside other people's criticism and shut the negativity out of your life and out of your mind.

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You Are Exactly the Way You Are Meant to Be - Episode 7

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Episode 6 - Evening Meditations Affirmations Podcast

 

Evening Meditations - Affirmations to Help You Sleep

Having trouble sleeping? Do you find yourself thinking about the same things over and over again? Many of us do.  This not only makes us feel more stressed and worried, however, it also interferes with the quality of our sleep. Listen to this meditation before you go to sleep at night to help you stop thinking about your day, worrying about your future and get a good night's rest.

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Evening Meditation Podcast - Episode 6

 

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Episode 5 - Morning Meditation Affirmations Podcast

 

Morning Meditation - Affirmations to Help You Start Your Day

You need this meditation. If you have trouble getting up in the morning or finding enthusiasm to pursue your goals, you need to listen to this every single morning when you wake up. These positive affirmations and guided imagery session will help you face your day with a renewed heart, a better attitude and with more hope than you've had in a long time.  Listen today. Watch YouTube Video Below:

 

 

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Morning Meditation Podcast - Episode 5

 

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Episode 4 - Depression - Letting Go Affirmations Podcast

 

Depression - Letting Go Audio/Video Podcast

It's hard enough dealing with depression.  You feel blue. You don't enjoy your normal activities and you wish that you could change the past.  What's even worse is our regret.  We make mistakes and make bad decisions. Bad things happen to us. What do you do when you have these regrets? Let them go!  This meditation is designed to help you let go of a bad memory or event and move on into a brighter future. Watch this YouTube video below:

 

 

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Depression - Letting Go Podcast - Episode 4

 

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Episode 3 - While You Exercise Affirmations Podcast

 

While You Exercise

You can do it! This video is filled with positive affirmations and meditations to support you during your workout. It's hard enough to get off the couch and into an exercise program, but what's even worse is when you start feeling negatively about yourself.  Maybe you worry about what other people are thinking about you or maybe you just doubt your ability to get the job done.  This video will help you move past those internal and external obstacles and focus on why you're there.  You ca do it! Just take this with you whenever you work out and replay many times as necessary. Watch YouTube Video below:

 

 

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While You Exercise Podcast - Episode 3

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Episode 2 - Before You Exercise Affirmations Podcast

 

Before You Exercise

 

We all know that working out is good for us. But how many of us really have the time or motivation? On top of that, we often beat up on ourselves about how we can't do it, how hard it is, how it's impossible to stay in shape, etc., etc.  Don't let those negative messages prevent you from getting off that couch! Listen to these free positive affirmations and meditations designed to help center and ground you before you start your exercise program. Listen to it before you start your first workout, if you're starting back up again or even to prime yourself each time you run, walk, swim, bike or whatever you do to keep yourself in shape. These messages promote healthy body weight and will help you focus on your workout and not those negative voices in your head. Watch YouTube video below:

 

 

Free MP3 available here Click to Play or Right-Click to download):

 

Before You Exercise Podcast - Episode 2

 

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Episode 1 - Loving Your Body Positive Affirmation Podcast

 

Loving Your Body

Do you ever feel bad about your body? Do you worry that you're overweight or too fat? Are you frustrated by your efforts to lose weight? Do you feel badly about how people look at you or have a lot of  negative thoughts when you look at yourself? This video is filled with positive affirmations, relaxation and meditations designed to help you feel good about your body - JUST THE WAY THAT IT IS. It's nice and lengthy at almost 12 minutes. Listen to the entire thing either at rest or when you're on the go. Don't spend one more minute feeling badly about yourself when you can love yourself just the way you are.

 

 

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Loving Your Body Podcast - Episode 1

 

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